Exercise Snacks Support

Contact Us

Questions, bugs or ideas? Email us at [email protected] and we'll get back to you.

Exercise Snacks for Mac

How does the lock work?

During the days and hours you choose, Exercise Snacks locks your screen every 45 minutes (you can change this in Settings) until you do a short exercise snack. You get a notification two minutes before each lock.

How do I get out of a lock in an emergency?

Press and hold "Hold for emergency unlock" for three seconds. You can also snooze a lock once, for five minutes.

Will it lock during a video call?

No. If another app is using a microphone, Exercise Snacks waits until the call ends and gives you a minute before locking. It only checks whether a microphone is in use; nothing is ever recorded.

How do I pause it?

Click the carrot in the menu bar, then Pause, and choose for an hour or until tomorrow.

How do I choose which exercises I get?

Open Settings and switch on the snacks you like. Star up to three favorites to see them on every lock; each lock also offers three more at random.

Your Account

How do I delete my account?

In the Mac app, open Settings and choose Delete account under Account. This permanently deletes your profile and exercise history everywhere you use Exercise Snacks. You can also email us to ask for your account to be deleted. See our Privacy Policy for details.